Ten tips for a healthy home – El Sol de México

Being a parent doesn’t come with a manual, but some experts offer tips to help parents maintain a happy, healthy home for their children. Dr. Alexander Laceras, family physician at Houston Methodist Hospital, shares his wisdom on how to achieve this vital balance.

1-Regular physical activity: Dr. Laceras emphasizes the importance of keeping children active, with at least 60 minutes of physical activity daily, and recommends family activities such as walking together.

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2-Priority to nutrition: According to the specialist, parents should be models of a balanced diet, teaching their children to make smart nutritional choices both at home and away.

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3-Limitation of processed foods: Avoiding processed foods is crucial, as they tend to be high in saturated fats and added sugars, offering few nutritional benefits.

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4-Healthy Sleep Habits: Establishing a proper sleep routine and creating a supportive sleep environment helps ensure that children get enough rest to develop.

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5-Screen time control: Limiting screen time is essential to encourage other healthy activities and prevent a sedentary lifestyle.

6-Reinforcement of basic habits: Teaching children basic habits such as washing their hands properly contributes to their overall well-being.

7-Open communication: Maintaining an open line of communication with your children strengthens family ties and helps children cope with stress.

8-Know the signs of mental health: Being alert to signs of anxiety or depression in children is crucial to intervene in time and seek professional help if necessary.

9-Promotion of socialization: Interaction with friends and peers is essential for children’s emotional and social development, beyond the smartphone screen.

10-Medical check-ups and vaccinations: Staying up to date with doctor visits and vaccinations is essential to ensure the health and well-being of your children.

By following these tips, parents can work toward a healthier, happier home for their children, establishing a solid foundation for their physical, emotional, and mental development.

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